Qigong & Meditation Practice Group
Every Saturday 5:30 pm to 6:30 pm
(except holidays and as announced)
at the Inner Light Center
4408 S 500 E in Sslt Lake
Love Offerings Appreciated
What is QIGONG?
· A gentle form of exercise similar to Tai Chi and Yoga.
· Can be done from a sitting, lying, or standing position.
· Includes both moving and stationary postures.
· Helps to align and harmonize the body, mind, and spirit.
· Can be adapted for people of all ages and ability levels.
Bone Breathing
Gently breathing energy and light into the bones to promote and rejuvenate the immune system and energize the body
Inner Smile Meditation
Guided meditation to bring joy and love into all of the parts of the body using smiles
Six Healing Sounds
Postures and sounds that release stressful energy from the vital organs of the body
Standing Chi Kung
Learn proper alignment to ground and root yourself to strengthen the body from within